Specialist PR and Comms Training
and Interview Coaching

What We Do

All our courses can be tailored for print, broadcast or digital media – whatever your focus

PR & Comms Training

Our hugely popular Ultimate PR Training Day covers pitching, press releases, networking, social media, and gives you the inside track on how the media work. It can be brought in-house anywhere in the country or book onto a course. We can tailor our Ultimate Day to your needs and run shorter two-hour or half day sessions.

Campaign Consultancy

Ensure your media campaign is ready for maximum impact. Our expert team of working journalists will uncover new angles and pinpoint fresh media opportunities in these tailored sessions.

Creating Brilliant Content

Everyone can write – but story-telling is hard to get right. We’ve got decades of experience as journalists, bloggers and editors to help you sharpen up your customer emails, newsletters, blogs, reports, articles and proposals. Whether in finance, academia or any industry, we’ll show you how to nail your messaging through stand-out content.

Interview Coaching

Get the right message across and feel confident when facing the media with our in-depth training. Whether a corporate spokesperson, PR client or academic we will equip you with the techniques to make sure you communicate effectively and get asked back. For print or broadcast.

Bespoke Media Training for Academics

We train academics and university executives in how to deal with the media. We show them what journalists want and can teach print and digital media interview and live on air techniques. We can come to your campus anywhere in the UK.

Becky Howard

Becky was most recently a Consultant Content Strategist and Editor at Pentland Brands, has held senior editorial roles on magazines including Good Housekeeping and Reveal, and was Content Director at Stylist Live 2016. She’s written for everyone from Grazia & Glamour to The Times, and now works as a content strategist, editor and copywriter for global clients.


Karen Attwood

Karen is a former staff writer for The Independent on Sunday, The New Review magazine, The Independent, the Press Association and the National, in Abu Dhabi. Her work has been published in all UK newspapers. She is also an award-winning blogger and PR consultant. She is writing a book Girl With A Gun being published by Unbound.


Helen Croydon

Helen is a bestselling author, broadcaster and journalist. She’s written for almost all national papers from The Sunday Times to The Mirror. Behind the camera, she been a producer at ITV News, ITN Productions, Daybreak and national radio. In front of the camera, she’s a regular commentator on the BBC, Sky News, This Morning amongst others.



Karen Attwood

+44 (0) 7896 271911

Becky Howard

+44 (0) 7779 150571

Helen Croydon

+44 (0) 7801 354 566